You’ll feel better if you ease back into eating so your digestive system has a chance to wake up.Ī meal that’s high in fat, fiber, sugar, or sodium will probably leave you feeling bloated and ready for a nap. Ideally, you won’t break a fast with a huge meal. What Is the Best Way to Properly Break a Fast? If sweeteners aren’t your thing, a sprinkle of cinnamon only gives a hint of flavor, but could still do the trick. Many prefer these over other artificial sweeteners like aspartame because they’re more natural. Choose something like Stevia or monk fruit that provides sweetness without calories or sugar.

Now that we know that our favorite creamer is off the table while we’re in the middle of a fast, is there any way to flavor our coffee that won’t interfere?įor most people, the best way to do this is with an artificial sweetener. What Can I Put In My Coffee That Won’t Break a Fast? One study even found that fasting promotes fat loss while preserving muscle more effectively than simple calorie restriction.Ĭoffee is also known to temporarily boost metabolism and suppress appetite, which may add to your calorie deficit and boost weight loss.

Intermittent fasting helps some people consume fewer calories and can even boost metabolism. It’s no secret that coffee makes us feel more alert and sharp, which only adds to the benefits you could experience from fasting. People who fast often report that they experience more mental clarity. Some of the benefits come from decreased inflammation. Supports brain functionĪlthough more research is needed, some studies show a link between fasting and improved brain health. Coffee has actually been shown to have the same effect, with the added benefit of antioxidants (try to go for high-quality organic coffee if you can). Fights inflammationįasting has been shown to decrease markers of chronic inflammation and therefore lower the risk for disease. Drinking coffee has also been linked to better blood sugar control, which can boost potential benefits like preventing type 2 diabetes. Intermittent fasting is best known for blood sugar control and reducing insulin resistance. Here are some other ways coffee supports the benefits of intermittent fasting: Promotes blood sugar control Even if it’s not providing calories, having something to sip is helpful to stay satisfied during a fast. For many people, this is really important to make fasting a sustainable habit. It can actually add to the benefits of intermittent fasting.įirst and foremost, coffee helps you feel like you’re consuming something. Plain black coffee is more than just okay for your fast. Other coffee mix-ins to avoid in order to keep your fast include:ĭoes Coffee Affect the Benefits of Intermittent Fasting? Once you start pouring your favorite add-ins into your coffee, you add calories, fat, and sugar.Įven just a small amount of milk will affect your blood sugar enough to break your fast. However, even a small amount can derail your fast. It’s easy to assume that since half and half isn’t flavored, adding a little to your coffee won’t do any harm. Does Half and Half in a Coffee Break a Fast? Some other calorie-free beverages that are safe for fasting include zero-calorie club soda, black tea, green tea, and water. However, consuming calories causes your blood sugar to increase and ends your fast. When you’re in the middle of a fast, your blood sugar is stable. Keeping your body in a fasting state all comes down to blood sugar. If what you’re consuming is calorie-free (or around 5 calories or less per serving), your fast will continue. The key factor for what will or won’t break your fast is calories. Good news - black coffee won’t interfere with intermittent fasting. Does Black Coffee Break Intermittent Fasting? We’ll also talk about the best way to fast without giving up your coffee habit, and the best things to eat when you’re ready to break your fast. In this article, we’ll discuss how coffee can interfere with intermittent fasting, and how it could actually benefit your fast. Will your much-needed pick-me-up break your fast? And if it will, is that a deal-breaker for your plan to attempt intermittent fasting? It’s worth a little adjustment for all of the benefits, right?īut one thing you may have forgotten to consider is your morning cup of coffee. If you decide to try intermittent fasting, you’ve probably mentally prepared yourself to get through the morning without your favorite oatmeal or breakfast smoothie.

Coffee fasting